Join us for this 3 hour Mini-retreat where you can expect:

✨Connection of the DIVINE kind

✨Nurture and nourishment for your mind, body and soul

✨A nervous system Reset so you can Rise onwards.

💕Cacao Ceremony Connection:

- an expansive, heart opening experience akin to a warm hug-in-a-mug. Ceremonial Grade Cacao supports stressed-out, exhausted bodies and is perfect fuel for a Mama. I work in collaboration with Common Roots Cacao whose mission is to spread the joy and benefits of Cacao’s gentle, yet powerful plant medicine, while encouraging new ways of connecting and rooting together in softer and slower ways. In circle we’ll share where we are at right now on our Mamahood journey and identify where we need more support.

💕Tailored Mama Yoga session to nurture & nourish:

- suitable for all, from beginners to experienced yogis. Designed to be helpful once your little ones are on the move to continue to strengthen your body and give you some much needed time out from your busy lives to recharge. Fabulous core restore work weaved into the beautiful flow. Suitable for all other women too, whether you have older children

💕A workshop to identify your Joydentity:

- the unique feelings each of us have, that unleash our joy! Activating an awakening and remembering in YOU as to who you really are. You are a beautiful, JoyFULL conscious being of light - create space for her and connect into THAT self with love, understanding and positivity.

💕Deeply relaxing Yoga Nidra:

gifting you access to your Delta Brainwaves and giving you akin to 2/3 hours of deep and restful sleep. Combined with a glorious Crystal singing bowl soundbath - welcoming immersion into divine crystalline vibrations as they resonate through your body… bringing deep relaxation, connection and leaving you feeling peaceful, with a renewed sense of clarity.

This Mama Love Mini Retreat is a reset for your body, mind and soul, gifting you the energy to RISE into your beautiful power and feel so much more like the TRUE YOU!

Feedback from Mama Love 💕 Mini Retreat clients:

💓 “The best few hours I have spent by myself for ages”

💓 “The most magical morning recharging that Mama Love, and appreciating how far we have come on this Mamahood journey!”

💓 “We had tears, laughter, yummy treats, dancing and just so much LOVE! Thank you Dulcie for giving us this space and being the pure magic that you are!”

💓 ”Thank you for such a great morning - I felt well and truly rested and felt so blessed with my beautiful family when I left your home - please can I sign up for the next one?”

💓 ”Thank you for a wonderfully restorative morning in the company of great women!”

Dates & Themes for 2026

• Navigating Relationships in Matrescence - Navigating relationships in matrescence can feel unexpectedly tender. Because as you change, everything around you shifts too — your relationship with your partner, your friends, your family… and even yourself - Saturday 4th July 2026, 09:30-12:30 - book below 👇🏼

• Navigating your new & evolved identity as a Mama - honouring the transition from your pre-pregnant self to the woman and Mama you are becoming. Celebrating the birth of a Mama, letting go of the old version of you with grace and welcoming the evolved and improved woman you are becoming. Saturday 19th September 2026, 09:30-12:30 - book below 👇🏼

• Burnout and how to avoid it as a Mama - far more common than most women talk about & often comes from giving so much of yourself without enough support, space, or replenishment in return.

• Maternal Rage and how to manage it - wow it can feel intense, sudden, and even frightening… and often it’s followed by guilt or shame. But maternal rage isn’t a sign that something is wrong with you. It’s a signal that something within you needs support.

• The art of staying present as a Mama - Motherhood can so easily pull you in every direction…thinking about what needs doing next, replaying what just happened, holding the mental load of everything and everyone. And in the midst of that, it’s easy to feel like you’re missing it — even while you’re right there.

• New Beginnings - There are so many new beginnings as a mama and we can feel ALL the feels around them, a few examples are: weaning, your return to work; when your baby turns one; babe starts nursery/school; when you stop breastfeeding - it is wonderful around moments like this to have time and space to check in, reflect and celebrate..

• Mama Body Gratitude - Moving away from ‘bouncing back’ and towards loving the body that grew, carried & nourished your baby

We have space for 13 (the divinely feminine Goddess number of course 👸🏼) Mamas to gather at the beautiful Studio 24, Branksome Park

Join me to honour your mind, body and soul and light you up from the inside out!

I am so excited to connect with you…