This targetted second time parent course is especially for you if:

✨ You feel busy, stretched or overwhelmed and long for space to breathe.

✨ You’re prepared “on paper” but don’t yet feel emotionally ready.

✨ You find yourself worrying about birth, Mamahood, your relationship, your identity, or what life will really feel with another baby.

✨ You want to feel calmer in your body and sleep more deeply.

✨ You desire confidence in your birth and clarity for the fourth trimester.

✨ You simply want to feel connected — to yourself and your baby.

Pregnancy can be exhausting. It can be beautiful. It can be uncertain. With less time spent devoted to it second time around.

You’ve done this before.

You know the basics of labour and birth.

But many parents tell us the same thing after their first baby:

"I wish I’d felt more prepared for the reality of labour."

"I understood birth, but I didn’t know how to cope with it."

This course is designed specifically for second-time parents who want to approach birth differently — who want to cope and manage it better, with greater calm, confidence and practical tools that truly help in the moment. Or to simply refresh themselves with the best information out there to help them birth in the way they desire.

Rather than repeating a full antenatal course, we focus on what actually makes the biggest difference during labour — helping you work with your body so you can navigate contractions, decisions and unexpected turns with confidence. We focus on how to best navigate our current maternity system right now.

Through a powerful combination of knowledge, hypnobirthing techniques, breathwork, active birth movement and evidence-based birth education, you’ll learn how to access your body’s natural birth power and build the mindset and coping strategies that support a positive birth experience.

Whether your first birth felt empowering, overwhelming, or somewhere in between, this course helps you step into your next birth feeling more prepared, more grounded and more in control.

🌟 What You’ll Gain:

A host of practical tools and knowledge to help you:

✨ Cope more effectively with contractions and labour intensity

✨ Understand how to work with your birth hormones

✨ Stay in control of the controllables of labour

✨ Stay in control & calm in your mind and therefore body

✨ Use breathing, relaxation and movement to support labour

✨ Release fear and build a calm, confident birth mindset

✨ Navigate pain relief and medical interventions with clarity

✨ Empower your birth partner to support you most effectively

✨ Prepare emotionally for the transition from one child to two, or two to three

✨ Feel calmer and more confident approaching birth

You’ll leave with a clear toolkit, you can both rely on when labour begins, giving you the best possible chance of your birth moving in the direction you choose. And leaving you better able to manage whatever direction your birth takes.

Course Details

2 x3 hour interactive sessions designed to prepare you mentally, physically and emotionally for birth.

Course includes our wonderful Yoga for ACTIVE Birth workshop

📍 In person: @ Studio 24, Branksome Park, Poole

💻 Also available via Zoom

These courses run every 2 months.

Plan to attend the course ideally between 20-34 weeks

Investment: £195 per couple

£175 for Yoga Mamas

The course includes practical tools, resources and connection with other second time parents preparing for their next baby:

• Prepare for a Birth you feel really good about

• Your baby’s birth is an experience you will carry with you forever.

• Preparing intentionally can transform how you experience labour — helping you feel calmer, stronger and more confident in the moment.

If you’re ready to approach this birth feeling truly empowered and prepared,

I would love to support you.

✨ Reserve your place today by clicking button below to book👇🏼 — spaces are limited

✨ Please contact me on: 07775 627809if you don’t see an upcoming session and would like to enquire….